In a slightly different blog post than usual - I share reflections on the journey to attempt a (half or sprint) triathlon, exploring how these physical challenges can be a powerful lesson in self‑compassion, resilience, and letting go of perfectionism.

In this guest blog, Hai Anh reflects on her experience studying psychology in Australia while growing up with a Vietnamese upbringing. She shares how she has learned to bring these cultures together in shaping her holistic view of health and wellbeing, while openly sharing her journey with her family and community.

What does it mean to truly embrace all parts of your identity, especially when you’ve spent years questioning or rejecting them? In this personal reflection, I share about how accepting my Vietnamese Australian identity helped me feel more grounded, free, and whole — and why gentle curiosity about where you come from can open the door to healing.

The pressure to ‘have it all together’ can be quite stressful and limiting. Society often suggests we should know what we want by a certain age. All this pressure can make it confusing to know what we really want, when we feel like we’re already falling behind.

Here’s a brief guide to define the differences between mental health professionals and help you get the right support for you. I share easy definitions of counsellors, psychologists, psychiatrists, coaches, mental health social workers and therapists to help you on your journey.

In this new year, I share a reflection on another take of “new year, new me”. Rather than trying to change our habits, is there a way to change how we talk to ourselves - and choose self-kindness?

Spirituality is a concept so closely tied to health and well-being, however I’ve noticed a real hesitation for people to open up about it. Let’s explore what spirituality means to each of us, and how deepening this understanding can boost mental health.

Here I share my personal experience with therapy, talking through my journey from university counseling to mental health care plans and life coaching. Learn about the importance of being ready to open up, communicate your needs, and find the right therapeutic fit for your healing and growth.